Benefits of Eggs

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We know that eggs make us fit and healthy. It have lots of nutritious like calcium,iron,protein etc. that why if we eat eggs it make our body with full of nutritious. In eggs we can also find vitamin A, flolet,vitamin B2, vitamin B5, vitamin B12,calcium, vitamin D,E etc. By experts we know that it have lots of nutrients that it change the egg into chicks. We can find in modern food we will rarely find the nutrients. That why neurologist give them name as a super food. we can find all nutrient that we need.

some benefits of eggs:
1.It helps us to diet– people say by eating egg make them fat so thin people use to eat egg to be fat. But fact is that it don’t help the thin people to be fact but it make fat people to lose their fat. If we take egg in breakfast then it helps us to take less food in the evening which help us to lose our fat. Because it have some calorie thin people can also get the benefits to be fat.
2.Protects eyes– In there is lyutina and jekjanthin types of antioxidant. It helps us to protect from multivitamins and from vision weakness.
3. Protect from being hypertension less and heart disease:To be protected from hypertension you should eat egg daily.
It play negative role to control the hypertension.It protects us from different types of heart disease.
4.Consciousness will be decreased: The natural habit of consciousness will be decrease if we take egg daily.
IN egg we find tyrosine and amino acid will make our consciousness away. In egg we can find colon. this will helps in fund membrane and also play important role to make the brain free from it.
5.Freely feed hen are better than Braving gain feed hens egg are good for us.In this kind of egg there is omega three fatty acid.
This types of egg will help to decrease traigliseraied and decrease the heart disease.
6.In egg there is high proteins.: Protein is main structure level in our body.So if we want to be healthy we have to eat lots of protein.
Egg is really good in protein. In one egg there is 6 types of protein. In egg we can find different types
of amino acid.

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