Food that make immune system stronger

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If you have to visit hospital frequently and are affected by small diseases like cold easily then it means that you have a weak immune system. Eat foods listed below to make immune system stronger:

Chicken Soup:
If you suffer from cold a lot, make a habit of eating chicken soup. Because it helps to fight bacteria and viruses and also maintain water level in the body.

Yogurt:
Yogurt has many good bacteria, which make immune system of body stronger.

Green Tea:
If you are addicted to drinking tea or coffee, try swapping them with green tea. Green tea has the capacity to destroy viruses. It is very healthy.

Barley:
Eating varieties of barley increases the amount of special kind of fiber in body called Beta-Glucan. It improves the immune system of body.

Mushroom:
Beta-Glucan is also found in mushroom. People who eat mushroom regulariy have less chances of having cancer.

Chicken breast:
Among many benefits of protein making immune system stronger is one. Chicken breast is among the food with huge amount of protein. So eating chicken breast is good for those who want to make immune system stronger.

Fish:
Fish is high in vitamins, proteins and minerals and also low in fat. So eating fish can help make immune system stronger.

Broccoli:
Vitamin A, C and E is found in broccoli. Similarly different types of anti-oxidants are found in it. Broccoli is very good for making immune system stronger.

Garlic: 
Garlic does not only make food tastier but also prevents different types of contagious and permanent diseases. It also helps to decreases cholesterol level in body. A compound names allicin in it helps makes immune system stronger.

Ginger:
Eat ginger is you are very prone to cold. It has high amount of Vitamin which helps to protect from diseases caused due to cold. It is a good habit to add ginger in different kinds of food and teas.

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